For parents of children with complex needs, taking care of yourself often feels like a luxury on a “normal” day. During these challenging times, it can seem almost impossible. The National Center on DeafBlindness (NCDB) has the following articles to help provide needed inspiration to persevere:
Self-Care in the Time of Coronavirus
This short article from the Child Mind Institute provides five helpful tips to help you practice self-care.
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Guided meditation and mindfulness resources from Mindful.
Practicing Mindful Self-Compassion
Recording of a one-hour presentation by Jana Villemez, Family Consultant for the Arkansas project for Children and Youth with Sensory Impairments.
Visit NCDB to access these resources